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I have been writing several articles about other focus areas like abs, legs, chest, etc., and I will use the same template, that means we will cover: ...
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As the cloud of white dust from the chalk settles on to the floor I look up, firstly I hope I can jump high enough to grip onto the black bar that ...
Whoever told you that you need weights to build triceps definitely wasn't aware of this exercise. Find a bar, preferably waist to chest high (the lower the ...
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The supinated-forearm biceps curl is sometimes performed on the preacher bench, which helps to keep the arm motionless while the forearm flexes.
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